I have been running for months and have soo many miles on the treadmill, but I haven't been doing crossfit. Mistake Number 1. Well I go to my first Crossfit class in months and of course its pull-ups and dead lifts. Just saying those two makes me laugh. I love pullups and I can kip, but I knew I was going to rip my hands because I haven't done them in forever. But I HATE deadlifts. I hate them with a passion, mostly because I am a stubborn woman and will put too much weight on the bar. So of course do the workout and rip my hands horribly. After a couple of hours after the workout I can already feel the soreness. Wake up this morning..and no lie I can barley cross my arms over my body. The first words out of my mouth this morning...you've got to be kidding me. I am writing this post so I remember this moment. I never want to be this sore again so keep up with the crossfit Ashley..lets never take a break again..just not worth this feeling:)
And if that doesn't make you laugh I am sure this will. For all you crossfitters you know how ripping your hands feel. Its nasty, dirty, and painful. Well its VERY painful when you forget about those ripped hands and throw shampoo all over them in the morning to wash your hair in the shower. I screamed like a baby.
So I have a date with crossfit tomorrow...hope she doesn't totally destroy me, but if I know her by now I know she will. Looking forward to it.
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